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Mindful Rest Yoga Nidra Training Level 1 Part 1

  • The Space Crescent Beach 101-12219 Beecher Street Surrey, British Columbia Canada (map)

Yoga Nidra is an ancient tantric transformative practice of deep relaxation and meditative inquiry. Yoga Nidra is a simple, yet profound, systematic technique of inducing complete physical, mental and emotional relaxation.

This 50 Hour Level I training provides an understanding of the theory ofYoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.

Yoga Nidra can be successfully used in personal practice, yoga classes, social work, massage and physical therapy, as well as alternative and integrative practices.

This basic training will allow you to practice and deliver a protocol in group and individual settings.

Investment: $1050 before September 1, $1200 after

To register: or 604-542-0009