Two and a half hours all to yourself…and with me, and a few other like-minded souls.
Join me for this special event this Fall!
Sunday, October 20; Sunday, November 10 and Sunday, December 8; 1:30pm-4:00pm
After 20+ years of teaching, I intuitively guide my classes based on the energy of the group and what I feel is needed. Therefore, the only planning going into this Yoga and Yoga Nidra Experience is the date, the time and the tea & chocolate afterwards!
However, you can expect:
your body will be warmed-up appropriately
we will flow & we may ‘play’
it will likely be a creative sequence :)
we will re-energize, restore and rest with pranayama, hatha yoga (including some restorative) and yoga nidra
you will develop or deepen your relationship to prana (life force energy)
3 Sessions $30 each.
Use the form below to hold your space, payments can be made by etransfer to email@example.com. Please let me know if you need an alternative method of payment.