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Yoga and Yoga Nidra - An Experience with Sonya Thomlinson


  • Central Okanagan Sailing Association 420 Hobson Road Kelowna, BC, V1W 1Y3 Canada (map)

Two and a half hours all to yourself…and with me, and a few other like-minded souls.

Join me for this special event this Fall!

Sunday, October 20; Sunday, November 10 and Sunday, December 8; 1:30pm-4:00pm

After 20+ years of teaching, I intuitively guide my classes based on the energy of the group and what I feel is needed. Therefore, the only planning going into this Yoga and Yoga Nidra Experience is the date, the time and the tea & chocolate afterwards!

However, you can expect:

  • your body will be warmed-up appropriately

  • we will flow & we may ‘play’

  • it will likely be a creative sequence :)

  • we will re-energize, restore and rest with pranayama, hatha yoga (including some restorative) and yoga nidra

  • you will develop or deepen your relationship to prana (life force energy)

3 Sessions $30 each.

Use the form below to hold your space, payments can be made by etransfer to sonya@sonyathomlinson.com. Please let me know if you need an alternative method of payment.

Name *
Name
Choose your date(s)
All classes 1:30pm-4:00pm