nutrition

Stress

How's Your Stress Life? 5 Strategies to Feel Good Now

I'm no stranger to stress. In fact, we are intimately connected. I've experienced many of the life events listed on the Holmes-Rahe stress inventory list, quite a few in the past 8 months, to the point where Jeff and I joked that maybe we should get a divorce just to get it over with. (Not going to happen!)

With today’s modern lifestyle, we are all constantly on high alert, keeping the ‘fight or flight’ response in a constant state of discharge, while the ‘rest and digest’ response, rarely operates at its ideal level, leaving us with a constant state of tension in the physical, mental and emotional body. With the increase of the sympathetic dominance in the body, we have lost our ability to know how to relax. There's no time!