Breathing & Relaxation

Short and Complete- Use these when you have just a few minutes.

These simple breath based meditations will create a pause, restore your self-awareness/self-regulation and refocus your intention.

Foundational Breath Meditation Practice

00:00/04:06

2-Minute Breath Meditation Practice

00:00/02:13

Straw Breath Meditation Practice

00:00/03:44

4-Minute Breath Meditation Practice

00:00/04:16

Breathing

Bumble-Bee Breath

00:00/05:42

Counting Breath to 7

00:00/05:05

The Space Between

00:00/06:23

Body Points Breath

00:00/05:39

Counting Breath to 20

00:00/06:48

Ocean Breath

00:00/05:39

Straw Breath

00:00/05:37

Alternate Nostril Breath

00:00/06:14

Relaxation

61 Points

00:00/07:07

Full Body Gravity Embrace

00:00/06:05

Palming the Face

00:00/05:34

Contract and Release

00:00/05:18

Full Body Sensing Rotation

00:00/19:54

Toe to Head Practice

00:00/05:43