Assessment Parents
Parents
Welcome to your Parents Awareness Assessment
Your Child's School and School Community- Including school as the place for activities, relationships, safety and more. In these questions some of the answers may be obvious and some you might have to stop and think a bit. Answering them might help you start to notice more about your day, and your child's school; how you feel, or what you might want to focus on more often. The recordings that follow on the website can support new intentions and goals.
I like this school.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
I feel confident other parents like this school.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
I feel my child is safe in this school.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
In general, my child tries hard in school.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
My child looks forward to being in school.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
I don't feel my child is unhappy in school.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
I feel my parental input is considered important to school administrators.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
My child feels safe in the local community.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
Parents and educators work as a team to educate children at this school.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
My child’s school makes an effort to keep me and my family informed about what’s going on in school.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
There is an adult (administrator, teacher, staff) at this school that demonstrates care for my child. My child feels they can talk to them when they have a problem.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
My child’s school experience is safe.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
I have the ability to deal with challenging everyday events.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
In my child’s school, there are clear rules against insults, teasing, harassment, as verbal abuse or Social Media abuse.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
Teachers and staff in the school ensure that all students follow the rules.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
There is sufficient communication between me and my child’s teacher(s) regarding my child’s academic progress.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
I find it easy to work with my child’s teacher(s) regarding improvements in my child’s behaviour.
agree
Slightly agree
Neither Agree nor Disagree
Slightly disagree
disagree
I feel comfortable talking to my child’s teacher(s).
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
Personal Life- Emotions, thoughts and feelings you experience. In these questions we will explore how you feel during your day. Again, some of these questions may require some deeper thinking, and, well...feeling. These are all important to help you recognize your ability to self- regulate and manage yourself during your day. This enquiry is private, and personal. For that reason, we are thrilled to offer communication tools on this website. Which means some of you might choose to practice speaking and listening with others around these themes. Safe, supportive communication is a valuable tool, we suggest you use it.
I feel I am reaching my potential.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
I don't worry a lot about my friends and family.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
I participate in movement, exercise, sports and activities which feel healthy and energize me.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
I am confident and comfortable in my chosen personal activities (hobbies, sports, music, arts, etc.)
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
I rarely have aches, pains, and health issues.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
In a challenging situation, it's okay to get a little upset and anxious.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
I am hopeful about the future.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
I can manage myself after a scary/traumatic event.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
My feelings of happiness don't often turn into worries about the future.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
I believe I can learn from things that are difficult.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
I enjoy spending time with my family/friends.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
I enjoy spending time with my child.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
I can enjoy resting and slowing down during my day.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
Health and Wellness- Regarding your physical body and fitness, self-care, and more. Here you will find some specific questions about many areas you deal with every day. We all have habits, behaviours and patterns which sometimes undermine our overall health and wellness and undermine our goals and intentions. These questions might give you increased awareness which you can use to your advantage, even inspiring you to reach towards your potential. We suggest you practice the recordings on the site which will support you and create new possibilities.
I fall asleep easily at bedtime.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
I notice that when I am challenged my breath rarely changes to short, shallow or strained.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
I eat right.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
I rarely get sick.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
I feel connected to nature, enjoy the outdoors, and appreciate nature.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
I am able to 'let go' , play, be spontaneous!
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
I get enough sleep at night.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
I find ways to relax.
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
After Completing Your Assessment When you are complete, look back at your results- If most of your answers are on the side of “Don’t Agree” your score suggests an overall stress or dissatisfaction with your current state of health and overall wellness. We recommend you work on the initial components of Breathe and Relax. Select some shorter recordings from those areas, to build a lasting relaxation response which will allow you to progress to other more complete recordings. If your assessment shows most of your answers as on the side of “Agree”, it suggests you are in a balanced overall state of health and wellness. You may choose to select from any and all of the recordings on the website.