Adults & Individuals

Welcome to your Adults & Individuals Awareness Assessment

Your Workplace, Home, Community- Including your activities and lifestyle, relationships, and more. In these questions some answers may be obvious and some you might have to stop and think. This might help you start to notice more about your day, and your work or activities; how you feel, or what you might want to focus on more often. The recordings that follow on the website can support your new intentions and goals.

I have a great support network of family/friends/co-workers.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I feel like I have control over my work/school/society.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I look forward to the social interactions in work/school/in my community.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I feel my work/school/family and community life is personally pleasing and rewarding.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I rarely feel exhausted.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I rarely feel anxious or upset because of what is happening at work/school/home/or in society.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

On most days I feel neither overwhelmed nor over-committed.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

My workplace/school/home are free from fear of physical harm or violence.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

In my workplace/school/home/social circles there are little or no instances of insults, teasing, harassment (as verbal abuse) or Social Media abuse.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I rarely lose my temper at work/school/home/in social settings.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

Personal Life- Emotions, thoughts and feelings you experience. In these questions we will explore how you feel during your day. Again, some of these questions may require some deeper thinking, and, well...feeling. These are all important to help you recognize your ability to self- regulate and manage yourself during your day. This inquiry is private, and personal. For that reason, we are thrilled to offer communication tools on this website. Which means some of you might choose to practice speaking and listening with others around these themes. Safe, supportive communication is a valuable tool, we suggest you use it.

I tend to live in the moment and appreciate the "now."

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I feel I am reaching my potential.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I usually don't feel my problems are caused by other people.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I enjoy spending time with friends/family.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I am able to 'let go', play, be spontaneous!

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I don't worry alot about my friends and family.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

In a challenging situation, it's okay to get a little upset and anxious.

Disagree

Slightly Disagree

Neither Agree nor Disagree

Slightly Agree

Agree

I regularly enjoy hobbies or other personal recreational/relaxation activities.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

My home feels safe and comfortable.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I can enjoy resting and slowing down during my day.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I feel connected to my community (work/school/the area I live).

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I believe I can learn from things that are difficult.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I am hopeful about the future.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I have the ability to deal with challenging everyday events.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

Health and Wellness- Regarding your physical body and fitness, self-care, and more. Here you will find some specific questions about many areas you deal with every day. We all have habits, behaviours and patterns which sometimes undermine our overall health and wellness and undermine our goals and intentions. These questions might give you increased awareness which you can use to your advantage, building a foundation to help you you to reach towards your potential.

I can manage myself after a scary/traumatic event.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I get enough sleep at night.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I notice that when I am challenged my breath rarely changes to short, shallow or strained.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I am confident and comfortable in my chosen personal activities (hobbies, sports, music, arts, etc.)

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I rarely have aches, pains, and health issues.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I participate in movement, exercise, sports and activities which feel healthy and energize me.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I know how to use breathing practices to relax myself.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I find ways to relax.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I rarely get sick.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I eat right.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I fall asleep easily at bedtime.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

There are people I recognize who I look up to based on their health and wellness.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I like to dream/imagine/visualize my success.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I know how to stay mentally/emotionally healthy.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

After Completing Your Assessment When you are complete, look back at your results- If most of your answers are on the side of “Don’t Agree” your score suggests an overall stress or dissatisfaction with your current state of health and overall wellness. We recommend you work on the initial components of Breathe and Relax. Select some shorter recordings from those areas, to build a lasting relaxation response which will allow you to progress to other more complete recordings. If your assessment shows most of your answers as on the side of “Agree”, it suggests you are in a balanced overall state of health and wellness. You may choose to select from any and all of the recordings on the website.