Students Grade K-6

Welcome to your Grades K-6 Awareness Assessment, with assistance if needed

1. School- Including school work, activities, relationships, safety and more. In these first few questions some of the answers may be obvious and some you might have to stop and think a bit. Answering them might help you start to notice more about your day, and school; how you feel, or what you might want to focus on more often. Then the recordings that follow on the website can support your new intentions and goals. Assessing yourself and then creating new intentions is key to how the brain works!

I like school.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I am happy with how well I do in school.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I try hard in school.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I feel like I belong, I am included and connected to all the people at my school.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I feel safe sharing my opinions and feelings in my school.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I like how my school feels, things are in good condition, work well, and are well taken care of.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I don't feel lonely at school.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I feel safe in my community.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I like to focus on my school-work. It makes me feel good to work hard.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I am able to pay attention in class.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

My friends, teachers, and family care about what I think and how I feel.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

It is okay with me that students of other color or countries attend my school.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

Sometimes when I am trying to do something that's hard for me, or I'm in a tough situation (sport, game, school activity I don't like) I think it's okay to get a little upset and anxious.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I look forward to growing up, going up in grades, and learning new things.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I am okay when there are new subjects, changes and challenges.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

When a bad situation is happening or going to happen (someone hurting me, being mean to me or bullying me) I will ask for help from family, teachers, even friends.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I am okay when we have a test.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

Personal Life- Emotions, thoughts and feelings you experience. In these questions we will explore how you feel during your day. Again, some of these questions may require some deeper thinking, and, well...feeling. These are all important to help you recognize your abililty to self- regulate and manage yourself during your day. This enquiry is private, and personal. For that reason, we are thrilled to offer communication tools on this website. Which means some of you might choose to practice speaking and listening around these themes. Safe, supportive communication is a valuable tool, we suggest you use it.

I know it is important to control my emotions.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

When I am upset, my friends and family will help me.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I try hard not to be mean to people.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

When I feel happy it doesn't often turn into worry.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I don't worry too much about my friends and family.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I know things are sometimes hard for me to do, but I can learn from the challenge.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I am okay not always having busy days, even when I am a little bored.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

Health and Wellness- Regarding your physical body and fitness, self-care, and more. Here you will find some specific questions about many areas you deal with every day. We all have habits, behaviors and patterns which sometimes undermine our overall health and wellness and undermine our goals and intentions. These questions might give you increased awareness which you can use to your advantage, even inspiring you to reach towards your potential. We suggest you practice the recordings on the site which will support you and create new possibilities.

I like to get exercise, play, move and feel healthy.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I notice that when I am upset my rarely breath changes to short, shallow or too fast.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I know how to use breathing practices to relax myself.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I like to make goals for myself; to keep trying to reach for something better.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I like to get outside, and I enjoy nature (mountains, oceans, lakes, forests, plants, animals).

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I like to try after school activities; sports, music, arts, etc.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I get enough sleep at night.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I don't often have to work hard to manage my emotions, to not get upset, or react.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I eat right.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I fall asleep easily at bedtime.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I play well with other kids.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I know what it feels like to really relax.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I am hopeful about the future.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I know life can be hard, even for a kid, and I feel ready to handle whatever might happen.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I enjoy spending time with my parent(s).

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree

I like to meet new people.

Agree

Slightly Agree

Neither Agree nor Disagree

Slightly Disagree

Disagree