Assessment Youth Grades 7-12
Students Grade 7-12
Welcome to your Grades 7-12 Awareness Assessment
School- Including school work, activities, relationships, safety and more. In these first few questions some of the answers may be obvious and some you might have to stop and think a bit. Answering them might help you start to notice more about your day, and school; how you feel, or what you might want to focus on more often. Then the recordings that follow on the website can support your new intentions and goals. Assessing yourself and then creating new intentions is key to how the brain works!
I like school.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
I try hard/my best in school.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
I feel safe sharing my opinions and feelings in my school.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
I have a friend my age at school who cares about me.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
I feel safe and supported in my community.
Disagree
Slightly Disagree
Neither Agree nor Disagree
I don't feel lonely at school.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Agree
Slightly Agree
I feel connected to (I belong and am included, I am a part of) the school community; students, teachers and parents.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
I feel comfortable being around students of other cultures or countries.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
I am able to focus and fully participate in the classroom.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
Focusing on my school-work will help me improve myself.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
My friends, teachers, and family are interested in what I think and how I feel.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
I am comfortable taking tests and exams.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
Personal Life- Emotions, thoughts and feelings you experience. In these questions we will explore how you feel during your day. Again, some of these questions may require some deeper thinking, and, well...feeling. These are all important to help you recognize your ability to selfregulate and manage yourself during your day. This enquiry is private, and personal. For that reason, we are thrilled to offer communication tools on this website. Which means some of you might choose to practice speaking and listening around these themes. Safe, supportive communication is a valuable tool, we suggest you use it.
Disagree
I don't worry too much about my friends and family.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
I have the ability to deal with challenging everyday events.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
When I have personal problems, my friends and family let me know they care.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
In a challenging situation, it's ok to get a little upset and anxious.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
My feelings of happiness don't often turn into worries about the future.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
I can manage myself after a scary/traumatic event.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
I enjoy spending time with friends/family.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
I try hard not to judge people.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
I am able to control my emotions.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
I am able to control my emotions.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
I cope well with change.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
Health and Wellness- Regarding your physical body and fitness, self-care, and more. Here you will find some specific questions about many areas you deal with every day. We all have habits, behaviours and patterns which sometimes undermine our overall health and wellness and undermine our goals and intentions. These questions might give you increased awareness which you can use to your advantage, even inspiring you to reach towards your potential. We suggest you practice the recordings on the site which will support you and create new possibilities.
Disagree
I notice that when I am challenged my breath rarely changes to short, shallow or strained.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
I know how to use breathing practices to relax myself.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
I often have aches, pains, and health issues.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
I often have to work hard to manage my emotions, to not get upset, or react.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
I get enough sleep at night.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
I eat right.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
I enjoy resting and slowing down during my busy days.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
I enjoy getting outside, and appreciate nature.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
I find ways to relax.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
I fall asleep easily at bedtime.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
I participate in movement, exercise, sports and activities which feel healthy and energize me.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
Taking chances is risky, but I know it is good to challenge myself at times.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
I am able to 'let go', play, be spontaneous!
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
I feel I am reaching my potential.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
I try to reach for my goals and dreams.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
I enjoy my personal activities (sports, music, arts, hobbies, free time, etc.)
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
I can learn life lessons from situations that are difficult.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
I am hopeful about the future.
Disagree
Slightly Disagree
Neither Agree nor Disagree
Slightly Agree
Agree
After Completing Your Assessment When you are complete, look back at your results- If most of your answers are on the side of “Don’t Agree” your score suggests an overall stress or dissatisfaction with your current state of health and overall wellness. We recommend you work on the initial components of Breathe and Relax. Select some shorter recordings from those areas, to build a lasting relaxation response which will allow you to progress to other more complete recordings. If your assessment shows most of your answers as on the side of “Agree”, it suggests you are in a balanced overall state of health and wellness. You may choose to select from any and all of the recordings on the website.