Sleep

Sleep! We all need it and want it... but do we get enough?...  And are we really rested?  

This area of recordings has a remedy for what ails you if it is sleep/rest that you are missing. They utilize proven techniques to address brain patterns and function as related to sleep and rest. 

It has been said that a 20 minute recording is equivalent to about 1 hour of sleep; so you may use these recordings for recovery of lost sleep or improper sleep patterns, or even just to help yourself fall asleep at the end of the day.

For Falling Asleep 1

00:00/04:58

For Insomnia

00:00/20:52

For Falling Asleep using Slow Exploration of the Breath

00:00/09:49

Insomnia- Staircase down to sleep

00:00/09:10

For Falling Asleep 2

00:00/10:28

For Relaxing into Deep Sleep

00:00/09:31

For Falling Asleep or Falling Back to Sleep During the Night

00:00/26:28

For A Power Nap

00:00/26:28