Children 5-12

Here you will find some special recordings that children 12 and under can use. That is a large age range in terms of what language, and attention span might apply, however, you will find some that become your favourites which you can return to again and again.  As well, you might enjoy listening to recordings from different ages!  In fact, many of us adults still enjoy listening to some of the recordings for the 5-8-year-olds, and that is ok!

Ages 5-8

Contract and Release the Body

00:00/05:02

Time Machine Relaxation

00:00/05:41

Bubble and Dandilion Relaxation

00:00/12:01

Hummingbird Breath

00:00/03:51

Seated Relaxation

00:00/11:10

For Falling Asleep

00:00/09:49

Hot Air Balloon Breath Adventure

00:00/08:52

Breathe with a Tree through the Seasons

00:00/10:56

Mud Bath Relaxation

00:00/05:34

Butterfly Relaxation

00:00/05:28

Simple Breath

00:00/05:58

Bubble Breath

00:00/04:51

Honey and the Heartbeat

00:00/08:45

Release into Gravity

00:00/10:42

Awake in the Night, Balloon Breath Back to Sleep

00:00/05:59

Balloon Breath Adventure

00:00/08:52

Ages 9-12

For Pain Relief

00:00/05:41

Body, Breathe, and Emotion

00:00/16:58

The Movie Screen Release

00:00/22:14

The Oceanside Journey

00:00/16:41

Find your Power Animal

00:00/23:15

Split Body Breath

00:00/10:16

The Healing Tree

00:00/09:38

For a Child with Weight Issues- Setting a New Image

00:00/25:14

The Grounding and Side to Side Breath

00:00/05:07

The Flower and Yourself

00:00/28:00

The River Raft Journey

00:00/22:46

Rest Before a Test

00:00/05:24

Sky Writing

00:00/21:18

The Space Between the Breath

00:00/06:23

Breathe with a Tree through the Seasons

00:00/10:56

Click the button below to return to the Audio Recording Library - to continue to
visit a variety of recordings and find some new favorites!

Go To Audio Library   

Click the button below to visit the Communication Page, for information and tools to develop safe, powerful practices for authentic speaking and listening.  Use these tools of communication to support yourself in solidifying the new habits and patterns you are creating.  Along with regular self-assessment and reflection, speaking and listening authentically and safely with another person changes your outlook on life, health and performance!

Communications Page   

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