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Module 4

 
 

Yoga Lifestyle

 
 

Joseph Campbell: The experience of Life

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Alan Watts: How to See through the Game

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Calling Yourself Home

 

Yoga Philosophy

 

An Introduction to the Chakras

1st Chakra Lecture

Pages 42-43 in manual.

Second Chakra Lecture

Experience the First Chakra

Experience the Second Chakra

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Experience the Third Chakra

Third Chakra Lecture

 

Yoga Asana

 
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Posture Study

 
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Sun Salutation - Surya Namaskar

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Bound Anlge, Half Locust & Boat - Baddha Konasana, Ardha Shalabasana & Navasana

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Standing Angle - Prasarita Padottanasana

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Pranayama

 

Skull Shining Breath - kapalabhati

 

Teaching Methodology

 
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Anatomy & Physiology

 

Introduction to Muscles