Module 5

Yoga Lifestyle

A Year to Live

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Deep Meditation and Exploring Death

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Yoga Philosophy

Yama Review and Niyama Introduction

Tapas

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Santosha

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Chanting the 8 Limbs

Yoga Asana

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Posture Study

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Pigeon - Kapotasana

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Upward Boat - Urdhva Navasana

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Frog - Mandukasana

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Seated Head to Knee - Janu Sirsasana

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Seated Forward Bend - Paschimottanasana

Pranayama

Alternate Nostril Skull Shining Breath - Alternate Nostril Kapalabhati

Teaching Methodology

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Anatomy & Physiology

Kinetic Chain, Myelin, Ages and Stages