Original, Live and Formal Meditation

This could become one of your favorite pages to explore!  This might be an area to try after you are experienced and comfortable with the Take a Breath content from the other areas of this site. 

Here you will find many recordings taken from our live and original sessions recorded over the past 13 years in the field of mindfulness and meditation.  We have enjoyed influences from a variety of techniques; from the classic traditions of yoga nidra (Sleep-based meditation) originating in India, to the Westernized contemporary versions of those same techniques.

This is to say these may be very different than the bulk of the Take a Breath recordings.  Enjoy the exploration, and we hope they serve you well!

These recordings may be much longer, have different sequences, contain Sanskrit words, etc.  This is to say these may be very different than the bulk of the Take a Breath recordings.  Enjoy the exploration, and we hope they serve you well!

Classic Long Practice

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Live Recording with a Unique Return to Waking State

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Significant Events of the Past and Future

00:00/25:36

Christmas Relaxation with a Special Visitor!

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Stepping in and out of an Experience

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Dance of Duality

00:00/42:07

Vedic Self Affirmations

00:00/30:40

Christ and the Cross

00:00/44:56

Energy Balancing with Imaginary Hands