Academics

For those of you seeking improvement or achievement in a specific subject or area, this is for you!

Here you will find a variety of recordings which will create a relaxation response and then entry into the subject area with opportunities to enhance performance and create relevant visualizations.

Rest Before a Test

00:00/05:24

For Becoming Engaged and Motivated

00:00/23:10

For Preparing for Math Class

00:00/03:52

For Balancing Overwhelm and Contentment

00:00/12:04

For Creating Comfort and Enjoyment at School

Sports

For years now, the habit of overtraining has been replaced by the elite athletes finding ways to rest and recover. Use this section as a tool for not only resting and recovering but also utilizing the proven methodology of Take a Breath to visualize and embody the best efforts in your chosen sports.

For Golf

00:00/29:50

For Hockey

00:00/18:09

For Contact Sports

Arts

This is a category to support those who pursue personal expression through the arts. These recordings give you a chance to drop into a deep state of relaxation and then use the powers of visualization and intention to influence your selected medium.

For Preparing to go Onstage

00:00/21:49

For Finding your True Voice

00:00/16:15

For Connecting with Your Instrument

00:00/21:31

For Painting, Sculpting, and Creating

00:00/20:33

For The Gift of Dance

Career

Your work in the world can be transformed through these simple practices. You will arrive at a place of deep relaxation, and then import a new vision of how you see yourself in your chosen field or vocation; whether that be a temporary position in a job that is satisfying your current needs, or in a position that has lifelong potential and goals to explore.

For Creating a Comfortable and Enjoyable Workspace

00:00/08:41

For Exploring Work as an Archetype

00:00/31:10

For Exploring a New Career

00:00/00:00

For Enjoying the Mundane