Anxiety & Emotions

There are a number of recordings in this section which can create a shift you may need in a stressful moment.  As well, you can use the recordings daily to stay ahead of anxiety or a reactive mind and emotions.  Perhaps choose some of the longer recordings to practice when you have some quiet, relaxed time in your day.

These recordings are here to support you in creating lasting changes.  We also suggest supporting yourself by practicing communication and connecting with a listening partner.  You will find more communication support in the link below.

Spacious Breathing

This may be a starting place for some of you if you struggle with overthinking or trying too hard.  Or perhaps you tend to hold your breath, have stomach/belly chronic tension, or even 'suck in your belly' to look better.  Any of the above reasons can make it difficult to go through the B.R.A.V.E. steps.  In that case, start here and get comfortable with some spaciousness in your breathing.

Spacious breath in the bath or imagined bath

Spacious breath in a bubble

For Shifting to Avoid Anxiety

For Rapid Relief from Anxiety

For Shifting Away from an Anxiety Response

For Relaxation and Affirmation

For The Body, The Breath and Emotions

Break Fear into pieces then it is gone!

For Grief/Suffering- Movie Screen Release of Disturbing Thoughts and Images

For Balancing Overwhelm and Contentment

For Panic Attacks

00:00/22:14

For PTSD relief

00:00/25:59

For Releasing Anger

00:00/20:09

For Moving Through Problems

00:00/25:59

For Grief- Letter to a Lost Loved One