Wellness & Lifestyle

These are the general recordings you can use to optimize your overall state of physical and mental health. In a way, you could describe these as pro-active recordings and practices to keep yourself fit and ready in the body and mind for all your endeavours.

For Avoiding Colds and Contagions

For Smoking and Vaping

00:00/22:01

For Moving Through Problems

00:00/25:59

For Moderate Weight Loss

00:00/18:06

For Gambling Issues

00:00/19:49

For Dealing with a Bully

00:00/18:40

For Negativity

00:00/18:06

For Public Speaking

00:00/18:06

For Stress Management; Learning to Pause

00:00/18:06

For Forgiving Others

00:00/25:29

For Anger and Anger Management

00:00/21:52

For Weight Loss Issues

00:00/19:41

For Freedom From Drug Issues

00:00/21:51

For Recovering Physical Intimacy

00:00/21:02

For Body Image Acceptance

00:00/22:25

For Worrying

00:00/25:29

For Assertiveness

00:00/18:06

For Financial Issues and Struggle

00:00/25:29