The Ancient Antidote to Modern Stress
Immerse Yourself in the Healing and Rejuvenating Practice of Yoga Nidra
Open to All: Yoga Teachers, Health Professionals, and those interested in cultivating & guiding others into a meditation practice
We all know stress and its effect on overall wellness is a growing issue.
Some stress is natural and good for us. However, when stress begins to undermine our mental and physical health, it is no longer good. While there’s no way to completely eradicate stress, we can equip you with tools to help you combat its effects through the ancient practice of Mindful Rest Yoga Nidra.
Mindful Rest Yoga Nidra is an ancient transformative practice of deep relaxation and meditative inquiry. Yoga Nidra is a simple, yet profound, systematic technique of inducing complete physical, mental and emotional relaxation.
This 80 Hour Certification provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.
Yoga Nidra can be successfully used in personal practice, yoga classes, social work, massage and physical therapy, as well as alternative and integrative practices.
Training Schedule:
Module 1 March 25 - March 27
Friday: 5:30pm-8:30pm
Saturday: 8:00am - 12:00pm and 2:00pm - 5:00pm
Sunday: 8:00am - 12:00pm and 2:00pm - 4:00pm
Wednesday, March 30, April 6, 13 and 20: 6:30pm - 8:30pm
Module 2 April 22 - April 24
Friday April 22: 5:30pm - 8:30pm
Saturday April 23: 9:00am - 12:00pm and 2:00pm - 5:00pm
Sunday April 24: 10:00am - 12:00pm
All training times based in PT (Pacific Time)
Register Now!
Payment for the full certification may be made in full or installments. Etransfer is also available, simply contact us with the form below.
Tuition: $1100.00 (CDN) Inclusive of taxes
Please see our refund policy. By making a payment and registering you thereby agree to this policy.
To register: fill out the form below for etransfer or click on the buttons below for credit card registration.
E-Transfer Registration:
What our Graduates are saying…
“I have not experienced such a profound sense of knowing myself as I did when I participated in my first Mindful Restoration Yoga Nidra. I knew I needed to take this training so I could share this incredible gift with others. I cannot say enough amazing things about Sonya, Jeff or this training.”
“The Yoga Nidra Training was so much more than I expected. I am excited to share the amazing experience but the personal journey was, and will continue to be, life changing. I immediately knew Sonya would be an amazing teacher because of her passion. Such a wise and old soul. ”
“My life has forever been changed through this training. I can confidently say that from this day forward, I will forever be striving to view the world from witness, from Self, acting from a place of Love and pure Light. Thank you for sharing a gift with me that will forever change my path. ”
“The training was transformative. Sonya has such a wonderful balance of deep, passionate, profound insight and a ‘no b.s.’ approach; so authentic in everything she shared.”
“I feel like a door has opened to a different and exciting new world! Sonya’s passion and knowledge of yoga and yoga nidra is so evident. This was an amazing personal journey. ”