Two and a half hours all to yourself…and with me, and a few other like-minded souls.

Join me for this special event this Fall!

Sunday, October 20; Sunday, November 10 and Sunday, December 8; 1:30pm-4:00pm

After 20+ years of teaching, I intuitively guide my classes based on the energy of the group and what I feel is needed. Therefore, the only planning going into this Yoga and Yoga Nidra Experience is the date, the time and the tea & chocolate afterwards!

However, you can expect:

• your body will be warmed-up appropriately

• we will flow & we may ‘play’

• it will likely be a creative sequence :)

• we will re-energize, restore and rest with pranayama, hatha yoga (including some restorative) and yoga nidra

• you will develop or deepen your relationship to prana (life force energy)

3 Sessions $30 each.

Use the form below to hold your space, payments can be made by etransfer to sonya@sonyathomlinson.com. Please let me know if you need an alternative method of payment.