In this training module, we move inward, classically known as the path of nivritti. We will study Jnana and Karma Yoga through the lens of the Bhagavad Gita. This training will give you an experience of right understanding (Jnana) and selfless action (Karma), of wilfully managing energy and directing it with wisdom and compassion. Ultimately, the gift of the deeper practice is a clarity of your dharma — how your focused energy will serve the world.

Open to students and teachers of all levels ready for a journey of self-empowerment and discovery.

COURSE CURRICULUM

• Exploring advanced pranayama for energy enhancement and specific conditions

• The art of creating powerful and effective sequencing

• The foundation for practicing and teaching yoga as therapy

• Advanced assisting technques

• The energetic effects of asanas

• The science of meditation

• Teachings of the Bhagavad Gita

TRAINING SCHEDULE

Friday, January 21 - Sunday, January 23 and Friday, February 25 - Sunday, February 27, 2022

• Friday: 5:30pm - 8:30pm

• Saturday: 8:00am - 12:00pm & 2:00pm - 5:00pm & 6:30pm - 8:30pm

• Sunday: 8:00am - 1:00pm

Location to be announced for those attending in person. For those attending online, you will be provided with a Zoom link for all live sessions. All sessions will be recorded and available on our course platform for review or if you cannot attend a live session. All above times are based in Pacific Standard Time.

INVESTMENT: $525 (+GST)

This training is open to all interested students and aspiring teachers. Jnana may be taken as a stand alone training. Tantra is also Module 1 of our 300 Hour Advanced Yoga Teacher Training. Find more information on our 300 Hour YTT here.

Payments may be made by etransfer to sonya@sonyathomlinson.com or the options below for credit card, paying in full or two equal payments of $262.50 (second payment must be completed by the end of the training).