Yoga As therapy practices

Psoas release

A 10 minute yoga therapy exploration of the psoas, the deep hip flexor that can give hip, low back and leg pain and issues.

Yoga as therapy for the neck

This 15 minute practice will guide you through simple exercises to release tension in the neck.

facsia release

Yoga as Therapy practice using a foam roller to release tension and tightness in the connective tissue of the body.