Healthy Digestion with Ayurveda - A Downloadable Guide

Ayurveda-the secret to healthy digestion

Ayurveda teaches that food is energy. Therefore what we eat, when we eat, how much we eat and even how fast or slow we eat, directly effects our energy. We aim to feel strong and healthy, balanced and energetic. But when we eat in a way that is not supportive of what our bodies need to feel balanced, every aspect of our life can feel out of balance.

Ayurveda teaches us that our bodies are inherently intelligent and this innate wisdom within us knows exactly what we need to not only achieve balance, but to experience perfect health, longevity and abundance.

Use this guide for finding new ways of understanding balance, adaptability and harmony in your life. The guide includes practical tips and recipes for igniting your digestive fire, clearing the path of toxicity, increasing your lustre of life and connecting with the innate intelligence within.

I hope you enjoy this free resource and share it!

Be well, Sonya

Interested in learning more about Ayurveda? Check out our 40 hour Ayurveda Yoga Training Live Onine May 20-22 and June 24-26. Click here for details.