Ayurveda-the secret to healthy digestion.
Ayurveda teaches that food is energy. Therefore what we eat, when we eat, how much we eat and even how fast or slow we eat, directly effects our energy. We aim to feel strong and healthy, balanced and energetic. But when we eat in a way that is not supportive of what our bodies need to feel balanced, every aspect of our life can feel out of balance.
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